6-Week Ranger School Fitness Program
6-week ranger school fitness program sample
the ranger creed
6-Week Ranger School Fitness Program
6-week ranger school fitness program sample
the ranger creed

6-Week Ranger School Fitness Program

$24.99
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This is a 6-week "condensed" Ranger School fitness program specifically designed to prepare you for the demands of the most difficult training the US ARMY has to offer.

This program is great for anyone that is looking to significantly increase their endurance, strength, core, ruck-march ability, and overall cardiovascular abilities.

Each week will consist of a 6-days of training (many days with 2-workouts a day), with one rest day. Overall, the workload is designed to maximize gains for specific physical attributes that will be tested during school, while avoiding overtraining.

training highlights

+ Specially designed warm-ups

+ Critical functional and bodyweight exercises

+ Strength improvement hypertrophy workouts

+ VO2 Max improvement sessions

+ Long runs/ruck marches

+ Calisthenics intensive

+ Progressive increase in difficulty

soldiers at ranger school conducting rope bridge and water crossing
soldier doing the buddy run after the malvesti obstacle course at ranger school.
6-week ranger school fitness program
HIGH-SPEED TRACKING

Track your training easily and effectively, with EVERYTHING available at your fingertips.

Full program will be delivered as an e-book download upon payment. The program is also printable.

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NASM-CERTIFIED/PROFESSIONALLY BUILT PROGRAMMING

PLEASE VIEW OUR DISCLAIMER PRIOR TO PURCHASE

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Customer Reviews

Based on 11 reviews
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Dereck Dunn
Good but needs more bodyweight workouts

I really like the running and rucking but I think there should be more focused on bodyweight workouts. The weightlifting portion is still awesome and great workouts just needs more focus on the calisthenics than weightlifting.

T
Travis Miller
Well worth your time and effort

This has been an absolutely amazing program thus far. Very well thought out workouts that do challenge you, but also have achieved incredible results in my life. Their no nonsense nature has been a real blessing, and has allowed me to train while still working full time. I would highly recommend the program as well as their wealth of info on YouTube. That stuff has helped me immensely. My only request is that the programs begin to target the RPA 2.0 in the near future. Would 100% purchase again.

J
John

Amazing workouts you can really push yourself and u are tested mentally and physically everyday

G
GB68W
Well thought out program with good pacing

Would recomend this program for sure!

J
JHP
Good Stuff…

WEEK 3, DAY 5 - digging it. This has been a great program, very diverse and challenging. I’m excited to see how I’ve progress after the 6 weeks. Certainly a program you can recycle to compete against the prior, weaker version of yourself. I’ve completed multiple types of fitness training and athletic events but this routine has been triggered some muscle fibers that have been getting lazy for sure. Whether you’re hoping to go to ranger school or just get in better functional health this is a great program that’s definitely worth the $. Thanks Dan.

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