Macro Calculator

Determine your nutritional intake for your fitness plan with our easy-to-input Macro Calculator.

Your advised results with be sent to your email after calculation to provide you with the most
comfortable options to manage your diet while adjusting to your overall fitness.

How to use the calculator: Enter your bodily information as accurately as you can and press submit to return results.

Macro Calculator

LOADING CALCULATOR...

Age

Gender

Height

Ft.

In.

Height

Cm.

Weight

Lbs.

Weight

Kg.

LBS

What is your desired goal? Selecting will help determine your intentional weight/muscle amount.

Selecting will also provide a recommended ratio of macronutrients based on your goal.

Weight Loss

For losing fat.

Muscle Gain

For body building.

Body Composition

For keeping muscle while losing fat.

Body Recomposition

In addition to muscle gain, you intend to lose body fat. Determine your current body fat percentage as best as possible.

Rate: Standard

What is your target weight?

Lbs.

Adjust for LESS than current amt.

Kg.

Adjust for LESS than current amt.

How many weeks to reach your goal?

Weeks

How often do you exercise? On a scale of 1 - 5, what is the duration of your weekly workout routine?

Moderate exercise (3-5 days per week)

What are your macronutrient ratios?

Please align the fields of each macro amount to fit the total to 100% before submitting.

Macro Ratio Chart

Ratios must match 100% before proceeding!

Macro Ratio Chart

Carbs

Proteins

Fats

HERE ARE YOUR RESULTS

Age:

\-\-

Gender:

\-\-

Height:

\-\-

Weight:

\-\-

Your current goal is to lose weight:

Reach 160 lbs. within 2 weeks

Your exercise program is:

Moderate exercise (3-5 days per week)

Here is your suggested daily calorie intake:

2000 total calories

Carbs:

400 g

Protein:

400 g

Fats:

400 g

Macro Ratio Chart

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