This is a 6-week "condensed" Ranger School fitness program specifically designed to prepare you for the demands of the most difficult training the US ARMY has to offer.
This program is great for anyone that is looking to significantly increase their endurance, strength, core, ruck-march ability, and overall cardiovascular abilities.
Each week will consist of a 6-days of training (many days with 2-workouts a day), with one rest day. Overall, the workload is designed to maximize gains for specific physical attributes that will be tested during school, while avoiding overtraining.
+ Specially designed warm-ups
+ Critical functional and bodyweight exercises
+ Strength improvement hypertrophy workouts
+ VO2 Max improvement sessions
+ Long runs/ruck marches
+ Calisthenics intensive
+ Progressive increase in difficulty
Track your training easily and effectively, with EVERYTHING available at your fingertips.
Full program will be delivered as an e-book download upon payment. The program is also printable.
Amazing workouts you can really push yourself and u are tested mentally and physically everyday
Would recomend this program for sure!
WEEK 3, DAY 5 - digging it. This has been a great program, very diverse and challenging. I’m excited to see how I’ve progress after the 6 weeks. Certainly a program you can recycle to compete against the prior, weaker version of yourself. I’ve completed multiple types of fitness training and athletic events but this routine has been triggered some muscle fibers that have been getting lazy for sure. Whether you’re hoping to go to ranger school or just get in better functional health this is a great program that’s definitely worth the $. Thanks Dan.
Only on the first week but overall pretty solid
So far so good, almost complete with week one. I love the progression that the program entails for rucking, running, lifting, etc.