6-Week Ranger School Fitness Program
6-week ranger school fitness program sample
the ranger creed

6-Week Ranger School Fitness Program

Regular price $19.99
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This is a 6-week "condensed" Ranger School fitness program specifically designed to prepare you for the demands of the most difficult training the US ARMY has to offer.

This program is great for anyone that is looking to significantly increase their endurance, strength, core, ruck-march ability, and overall cardiovascular abilities.

Each week will consist of a 6-days of training (many days with 2-workouts a day), with one rest day. Overall, the workload is designed to maximize gains for specific physical attributes that will be tested during school, while avoiding overtraining.

training highlights

+ Specially designed warm-ups

+ Critical functional and bodyweight exercises

+ Strength improvement hypertrophy workouts

+ VO2 Max improvement sessions

+ Long runs/ruck marches

+ Calisthenics intensive

+ Progressive increase in difficulty

soldiers at ranger school conducting rope bridge and water crossing
soldier doing the buddy run after the malvesti obstacle course at ranger school.
6-week ranger school fitness program
HIGH-SPEED TRACKING

Track your training easily and effectively, with EVERYTHING available at your fingertips.

Full program will be delivered as an e-book download upon payment. The program is also printable.

NASM-CERTIFIED/PROFESSIONALLY BUILT PROGRAMMING

PLEASE VIEW OUR DISCLAIMER PRIOR TO PURCHASE

Still Have Questions?
See Our F.A.Q. Page

Customer Reviews

Based on 9 reviews
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J
John

Amazing workouts you can really push yourself and u are tested mentally and physically everyday

G
GB68W
Well thought out program with good pacing

Would recomend this program for sure!

J
JHP
Good Stuff…

WEEK 3, DAY 5 - digging it. This has been a great program, very diverse and challenging. I’m excited to see how I’ve progress after the 6 weeks. Certainly a program you can recycle to compete against the prior, weaker version of yourself. I’ve completed multiple types of fitness training and athletic events but this routine has been triggered some muscle fibers that have been getting lazy for sure. Whether you’re hoping to go to ranger school or just get in better functional health this is a great program that’s definitely worth the $. Thanks Dan.

J
Justin

Only on the first week but overall pretty solid

B
B.K
Great program!

So far so good, almost complete with week one. I love the progression that the program entails for rucking, running, lifting, etc.