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"Military BUILD Sequence" Strength Program (12-Weeks)

Regular price $29.99
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NO BULLSHIT, JUST

REAL MUSCLE GAIN

A complete 12-week strength training program that focuses heavily on achieving increased strength, power, and improved physique through proven, science-backed muscle building techniques.

This program will introduce strategically placed and continuous exposure to progressive overload in the form of resistance training and fast-twitch cardio sessions.

Following a strict "sequence" of professionally studied and proven strength training techniques, this powerful muscle building program cycles though hypertrophy, power, and maximum output phases with perfection.

A testament to military strength, power, and grit, the "Military BUILD Sequence" is a strength training program that delivers true and undeniable results.

training highlights

+ Heavy resistance-training using free-weights and machines

+ Progressive building structure to achieve continuous results

+ VO2 Max improvement sessions (sprints)

+ AMRAP-style workouts using critical bodyweight exercises to enhance hypertrophy

+ Power-focused strength training sessions to increase your anabolic state and instigate muscle growth

+ GUIDED instruction for each workout to ensure proper training and maximize results!

The program is executed in 3 PHASES:

Phase 1: Introduction to Hypertrophy (4 weeks). Mid-range rep-count, multiple dynamic resistance training techniques.

Phase 2: Increased Power (4 weeks). Mid to high-range rep-count, more "full-body lifts."

Phase 3: Maximum Output (4 weeks). Low to high-range rep-count, focusing on maximum lift ability and cardiovascular output (VO2 Max).

Each phase includes 6 working days and 1 rest day per week. No more then 1 cardio-focused day per week.

"Military build sequence" 12-week strength training program
SAMPLE week

(Full program will be made available through PDF download upon payment)

military build sequence strength training program first week of training sample

NASM-CERTIFIED/PROFESSIONALLY BUILT PROGRAMMING

PLEASE VIEW OUR DISCLAIMER PRIOR TO PURCHASE

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Customer Reviews

Based on 11 reviews
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Shamus S.
Intense

I'm almost done with week two, and I love it so far. The workouts are intense and take about 1.5 - 2hrs to complete; they're long, but it's worth it. I already feel stronger and look forward to crushing the next 10 weeks of the program!

C
Charles Bloom
Great program

If your looking for an extremely simple yet effective approach to putting on muscle this is the program for you!

S
Scott Morgan
Great Program

Finishing up week 2 and I love it. Ass kicker in all the right ways. Can’t wait to see where I am at the finish.

C
Cody E
Great!

Awesome program. I really struggled finding a weight program but then I came across this one. My push ups pull-ups and sit ups have all improved!

W
Wyatt Troyer
Needed something new from my normal routine cause I always wind up bulking

Just finishing the first week of this program and it gave me a good kick in the rear. I’m already able to notice a difference if you want to gain my strength and to be lean this is it.