NO BULLSHIT, JUST
REAL MUSCLE GAIN
A complete 12-week strength training program that focuses heavily on achieving increased strength, power, and improved physique through proven, science-backed muscle building techniques.
This program will introduce strategically placed and continuous exposure to progressive overload in the form of resistance training and fast-twitch cardio sessions.
Following a strict "sequence" of professionally studied and proven strength training techniques, this powerful muscle building program cycles though hypertrophy, power, and maximum output phases with perfection.
A testament to military strength, power, and grit, the "Military BUILD Sequence" is a strength training program that delivers true and undeniable results.
training highlights
+ Heavy resistance-training using free-weights and machines
+ Progressive building structure to achieve continuous results
+ VO2 Max improvement sessions (sprints)
+ AMRAP-style workouts using critical bodyweight exercises to enhance hypertrophy
+ Power-focused strength training sessions to increase your anabolic state and instigate muscle growth
+ GUIDED instruction for each workout to ensure proper training and maximize results!
The program is executed in 3 PHASES:
Phase 1: Introduction to Hypertrophy (4 weeks). Mid-range rep-count, multiple dynamic resistance training techniques.
Phase 2: Increased Power (4 weeks). Mid to high-range rep-count, more "full-body lifts."
Phase 3: Maximum Output (4 weeks). Low to high-range rep-count, focusing on maximum lift ability and cardiovascular output (VO2 Max).
Each phase includes 6 working days and 1 rest day per week. No more then 1 cardio-focused day per week.
"Military build sequence" 12-week strength training program
HIGH SPEED TRACKING
Track your training easily and effectively, with EVERYTHING available at your fingertips.
Full program will be delivered as an e-book download upon payment. The program is also printable.
"Military build sequence" 12-week strength training program
FULL/COMPLETE TRAINING GUIDE
This program comes to you with EVERYTHING you need to be successful (and more).
Well organized and fully functional, with training guidance, references, and "jump to" quick links to get you right back into your next workout.
NASM-CERTIFIED/PROFESSIONALLY BUILT PROGRAMMING
PLEASE VIEW OUR DISCLAIMER PRIOR TO PURCHASE
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