REAL MUSCLE GAIN
A complete 12-week strength training program that focuses heavily on achieving increased strength, power, and improved physique through proven, science-backed muscle building techniques.
This program will introduce strategically placed and continuous exposure to progressive overload in the form of resistance training and fast-twitch cardio sessions.
Following a strict "sequence" of professionally studied and proven strength training techniques, this powerful muscle building program cycles though hypertrophy, power, and maximum output phases with perfection.
A testament to military strength, power, and grit, the "Military BUILD Sequence" is a strength training program that delivers true and undeniable results.
+ Heavy resistance-training using free-weights and machines
+ Progressive building structure to achieve continuous results
+ VO2 Max improvement sessions (sprints)
+ AMRAP-style workouts using critical bodyweight exercises to enhance hypertrophy
+ Power-focused strength training sessions to increase your anabolic state and instigate muscle growth
+ GUIDED instruction for each workout to ensure proper training and maximize results!
The program is executed in 3 PHASES:
Phase 1: Introduction to Hypertrophy (4 weeks). Mid-range rep-count, multiple dynamic resistance training techniques.
Phase 2: Increased Power (4 weeks). Mid to high-range rep-count, more "full-body lifts."
Phase 3: Maximum Output (4 weeks). Low to high-range rep-count, focusing on maximum lift ability and cardiovascular output (VO2 Max).
Each phase includes 6 working days and 1 rest day per week. No more then 1 cardio-focused day per week.
(Full program will be made available through PDF download upon payment)
I'm about to start this program for the third time, I've run it each of the past two years and I'm going to kick off this year with it leading into the spring. Great program, you get strong fast. The only limiter is your effort, show up at the gym ready to work each day and then get after it. Gritty Soldier never disappoints, I've run this one and the the ACFT program with outstanding results.
I'm almost done with week two, and I love it so far. The workouts are intense and take about 1.5 - 2hrs to complete; they're long, but it's worth it. I already feel stronger and look forward to crushing the next 10 weeks of the program!
If your looking for an extremely simple yet effective approach to putting on muscle this is the program for you!
Finishing up week 2 and I love it. Ass kicker in all the right ways. Can’t wait to see where I am at the finish.
Awesome program. I really struggled finding a weight program but then I came across this one. My push ups pull-ups and sit ups have all improved!