NO BULLSHIT, JUST
REAL MUSCLE GAIN
A complete 12-week strength training program that focuses heavily on achieving increased strength, power, and improved physique through proven, science-backed muscle building techniques.
This program will introduce strategically placed and continuous exposure to progressive overload in the form of resistance training and fast-twitch cardio sessions.
Following a strict "sequence" of professionally studied and proven strength training techniques, this powerful muscle building program cycles though hypertrophy, power, and maximum output phases with perfection.
A testament to military strength, power, and grit, the "Military BUILD Sequence" is a strength training program that delivers true and undeniable results.
training highlights
+ Heavy resistance-training using free-weights and machines
+ Progressive building structure to achieve continuous results
+ VO2 Max improvement sessions (sprints)
+ AMRAP-style workouts using critical bodyweight exercises to enhance hypertrophy
+ Power-focused strength training sessions to increase your anabolic state and instigate muscle growth
+ GUIDED instruction for each workout to ensure proper training and maximize results!
The program is executed in 3 PHASES:
Phase 1: Introduction to Hypertrophy (4 weeks). Mid-range rep-count, multiple dynamic resistance training techniques.
Phase 2: Increased Power (4 weeks). Mid to high-range rep-count, more "full-body lifts."
Phase 3: Maximum Output (4 weeks). Low to high-range rep-count, focusing on maximum lift ability and cardiovascular output (VO2 Max).
Each phase includes 6 working days and 1 rest day per week. No more then 1 cardio-focused day per week.
"Military build sequence" 12-week strength training program
SAMPLE week
(Full program will be made available through PDF download upon payment)
NASM-CERTIFIED/PROFESSIONALLY BUILT PROGRAMMING
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