TIME TO GET SERIOUS
The 6-Week "Run Faster" training program is a fully comprehensive running plan to dramatically improve your running speed.
This program delivers daily fitness programming, including carefully selected running workouts that are scheduled to maximize progression while minimizing risk of overtraining. This plan is also coupled with enhancive strength training sessions geared towards strengthening key muscles required for running speed, to maintain previously acquired muscle mass, and to effectively minimize risk of injury.
Professionally constructed and fully tested, this program delivers substantial results to anyone who is looking to increase their running capabilities.
+ Specially designed warmups and cooldowns
+ Carefully scheduled training to maximize results
+ 1-mile baseline and final testing for speed improvement gauging
+ Speed work intensive
+ Time-based training to allow for progression regardless of running experience
+ Strength training workouts to maximize results
Track your training easily and effectively, with EVERYTHING available at your fingertips.
GRITTY SOLDIER's real notes when improving from 5:40 mile to a 5:02 mile INCLUDED in your plan packet for reference & motivation!
Full program will be delivered as an e-book download upon payment. The program is also printable.
Starting today on my 2nd go at this program finished the first round last weekend and I gotta say, it was great! I wasn’t running consistently leading into the program but I brought my baseline Mile from 8:30 to a 6:40. And my ACFT 2mile from 19 to 16:41. I followed a powerlifting program alongside this program and neither negatively impacted the other. Highly recommend.
This plan is something I took on as it was the shortest program, it also tackled a huge part of Military fitness. Following this plan took my mile time down from 7:30 to 6:00,but it did more than that I enjoy running after this program and it has made me much more disciplined in my training so thank you Gritty for this amazing program!
So far I shaved off five minutes from my one mile run time. Program also shoved me out of my comfort zone and I know I can now keep running or rucking when my mind is screaming at me to quit or slow down. Thanks Gritty.
I have always wanted to join the military, but as a big guy I never thought that I could run fast. However, when as an older teenager, I decided to change and get serious. I ran off and on ever since then, getting injured a little here and improving a little there, but I could never confidently run more than 3.75 miles at a time, much less a mile faster than 7 minutes and 30 seconds. When I found this program, I did my best to embrace every bit of it. It was hard and it was painful, but whoa did it teach me a lot about running. In order to meet my goals, I had to put in the work and---perhaps more importantly---pay attention to everything from pacing to technique. I'm only half way through, but my mile-time has improved to 5 minutes and 53 seconds and 6 miles is now completely feasible. If you want to run faster and longer, get this program. Do the work and then learn from it too. Thanks, Gritty Soldier!