"Max the ACFT" Fitness Program (8-Weeks)
"Max the ACFT" Fitness Program (8-Weeks)

"Max the ACFT" Fitness Program (8-Weeks)

Regular price $24.99
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TIME TO

MAX THE ACFT

This 8-week ACFT training program has been specially designed to increase the military athlete's overall score on the Official (since 23 March 2022) Army Combat Fitness Test (ACFT).

The training program's workouts are specifically designed to target the specific muscle groups and energy systems required to successfully conduct each event of the test, and crush them.

This program is completely recyclable, meaning it can be followed more than once for continuous progression, if needed. You WILL NOT find a more complete and comprehensive fitness program to prepare for the ACFT.

TRAINING highlights

+ Every workout is oriented to improving strength/skill for each ACFT event.

+ 45-60min training sessions

+ 5x training days a week

+ VO2 MAX improvement

+ Hybrid fitness heavy (endurance, strength, and speed)

+ Running improvement sessions utilizing a run-calculation system for individualized pacing

+ Assembled and tested by Active Duty Soldiers

Soldiers conducts the sprint drag carry for the army combat fitness test (acft)
soldier conducting the sprint drag carry for the army combat fitness test (acft) in an open field
Required Equipment

**YOU WILL FIND EVERYTHING YOU NEED AT MOST (IF NOT ALL) US ARMY/MILITARY GYMS

+ Barbell w/ 345 weight (Hex or Trap bar is recommended also)

+ 40lb Kettlebells or Dumbbells

+ Pull-up bar

+ Drag-Sled or Straps

+ Other basic gym equipment

SOLDIER CONDUCTING THE ACFT
"MAX the ACFT" FITNESS TRAINING PROGRAM
Sample Week

Full 8-Week schedule will be available for download upon checkout.

Max-the-acft-8-week-fitness-program-by-gritty-soldier-sample-week

NASM-CERTIFIED/PROFESSIONALLY BUILT PROGRAMMING

PLEASE VIEW OUR DISCLAIMER PRIOR TO PURCHASE

Customer Reviews

Based on 8 reviews
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Samuel Magers
Great Program

Great variety workouts. Focused on ACFT prep. You can work at your ability level and the rest days are timed well. This will definitely help. I was doing powerlifting and running before. This program is awesome and works on all your weak points.

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Jasmine
Improvements all around

I'm currently in week 7 of the program and just took an ACFT. I improved on my numbers overall on 5 out the 6 events. I would say the SPT is still my worst event and needs work. I did not take a rest day and saw improvements all around. This program is definitely worth it. I've not only seen improvements on the ACFT events but in my fitness overall, which is my overall strength and aerobic conditioning. Stick to the program and stay within your own capabilities. You will see improvement in your overall ACFT score for sure. Cannot wait to finish strong and cycle through it again.

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Max Bowen
Improving!

I have struggled with finding a balance between running and lifting while improving in both areas. This program is exactly what I needed. I have already seen improvements in all events and I’m only 3 weeks in. I can’t wait to see how much I improved on my next ACFT. Challenging workouts but the gains are worth it. Highly recommend.

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Cory Daverns
Best program out there

This is the best ACFT training program I’ve found, I have seen huge improvements so far and I like that I can cycle this program as use it again (which is what I plan to do until I get that 600). Thanks Gritty Soldier! Awesome program!

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Xavier Henderson
Preparing to max the ACFT

I highly recommend this version to anyone in the military. This workout plan has truly increased my ACFT significantly. I went from 305 to a 340 deadlift. My 2 mile time dropped from 16:30 to 15:55. This is just only 4 weeks.