What a motivator this flag is. The only issue I had was deciding where to place it, as it's rather large. Placed it in the study room, where it's seen as soon as you walk in the door. Against a white background, the blue flag with white letters stands out proudly. It motivates me every time I look at it :). Hoorah!
EMBRACE THE RUCK
This 8-week rucking training program is the most comprehensive ruck marching fitness program available to date. You don't have to be a Soldier, EVERYONE can benefit from this training. Besides the training plan itself, you'll get ruck/backpack wear and fit instruction, proper sustainment advice, warm-ups, cool-downs, recovery sessions and bodyweight workouts... its all here!
This training program's workouts are specifically designed to target the specific muscle groups and energy systems required to enhance the ability to move under load and increase overall cardiovascular and muscular endurance.
Each rucking session is strategically placed to ensure proper training variance is implemented, allowing for continuous progression, with bodyweight strength-training sessions to increase strength in critical areas. By the end of your 8-weeks of training, you will "EMBRACE THE RUCK."
+ 2-3 ruck days, 5x training days total each week
+ Bodyweight strength training (no equipment needed)
+ Hybrid fitness focused (endurance, strength, and speed)
+ Rucking education, sustainment advice, and the GRITTY SOLDIER "rucking fitness triad"
+ Motivational quotes and imagery to help you get your mind right
+ Maximum training variance to minimize monotony and maximize progression
+ Assembled and tested by Active Duty Soldiers
The ONLY thing you need for training is a rucksack/backpack that is able to carry up to 55lbs.
Track your training easily and effectively, with EVERYTHING available at your fingertips.
Full program will be delivered as an e-book download upon payment. The program is also printable.
NASM-CERTIFIED/PROFESSIONALLY BUILT PROGRAMMING
PLEASE VIEW OUR DISCLAIMER PRIOR TO PURCHASE