air assault school training plan cover
air assault school training plan sample week

Air Assault School Fitness Program (8-Weeks)

Regular price $24.99
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This 8-week Air Assault School Preparation Plan uses a structed and systematic approach that increases your physical abilities that will be specifically targeted and tested at the US Army's Air Assault School.

This fitness program has been specially created as a complete and comprehensive preparation plan to ensure the Air Assault student is not only capable of meeting all the standards, but exceeding them.

From Zero-day to the 12-Mile Ruck March, this program will ensure your readiness.

training highlights

1. Cardiovascular endurance and running improvement sessions.

2. Full-body strength training with emphasis on upper-body-strength (for rope climbing/handling).

3. Circuit training.

4. Increasing ruck-marching ability.

5. Multiple and consistent fitness assessments to track your progress.

soldier assisting with a rappelling operation at air assault school
soldier assisting another soldier during air assault school on the air assault tower

The program is designed to prepare you to exceed standards at all gates, including:

- 6-mile foot march with a 35lb ruck in under 1 hour and 20 minutes

- 12-mile foot march with a 35lb ruck sack in under 2 hours 50 minutes

- Run two miles of uneven terrain in under 17 minutes

- Be able to climb a 1 ½” vertical rope up to 16 feet

- Run four miles in under 35 minutes

Air Assault school fitness program
SAMPLE WEEK

(Full program will be be made available as a PDF download upon payment)

air assault school military fitness program 8 weeks sample week

NASM-CERTIFIED/PROFESSIONALLY BUILT PROGRAMMING

PLEASE VIEW OUR DISCLAIMER PRIOR TO PURCHASE

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Customer Reviews

Based on 5 reviews
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Matthew Arrasmith
Great product

I'd say it definitely help with air assault, it improved my two mile and helped me overcome the obstacle course. The 12mile ruck was brutal and I feel without this product I would have been one of the dozen heat casualties in my class. Definitely a recommended product for sure.

A
A.H.
Great Plan!

I followed this plan leading up to air assault and it definitely physically prepared me! I had no issues with any of the physical events which definitely boosted my confidence going into and throughout the course which helped me to focus more on the academic portion! I just graduated and earned my wings a few weeks ago! I highly recommend for anyone going to Air Assault!

K
K.H.
AIR ASSAULT!

As soon as a got notified that I got a slot for AA, I started looking for fitness plans. I watched different YouTube videos from Gritty Soldiers that convinced me to buy this program. Don’t cheat yourself and complete every single workout and you will be physically ready to pass AA. Gritty Soldier also provides more info like how to set up your ruck sack and more. 100% recommended!

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Aliyah

It’s definitely helping me be more prepared physically for this, so I’m thankful for that

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Cory D.
Awesome program

I got this program to get ready for AA at Fort Campbell. I was lucky to get a slot to go to school and didn’t want to fail out and get shipped back to Fort Stewart without a badge. I completed the entire program and was more than ready for school. This program is EXACTLY what’s needed to get ready for Air Assault School, I can attest to that, especially now that I’ve graduated! 😉 Thanks guys! And good work!