This 8-week Air Assault School Preparation Plan uses a structed and systematic approach that increases your physical abilities that will be specifically targeted and tested at the US Army's Air Assault School.
This fitness program has been specially created as a complete and comprehensive preparation plan to ensure the Air Assault student is not only capable of meeting all the standards, but exceeding them.
From Zero-day to the 12-Mile Ruck March, this program will ensure your readiness.
training highlights
1. Cardiovascular endurance and running improvement sessions.
2. Full-body strength training with emphasis on upper-body-strength (for rope climbing/handling).
3. Circuit training.
4. Increasing ruck-marching ability.
5. Multiple and consistent fitness assessments to track your progress.
The program is designed to prepare you to exceed standards at all gates, including:
- 6-mile foot march with a 35lb ruck in under 1 hour and 20 minutes
- 12-mile foot march with a 35lb ruck sack in under 2 hours 50 minutes
- Run two miles of uneven terrain in under 17 minutes
- Be able to climb a 1 ½” vertical rope up to 16 feet
- Run four miles in under 35 minutes
Air Assault school fitness program
HIGH SPEED TRACKING
Track your training easily and effectively, with EVERYTHING available at your fingertips.
Full program will be delivered as an e-book download upon payment. The program is also printable.
NASM-CERTIFIED/PROFESSIONALLY BUILT PROGRAMMING
PLEASE VIEW OUR DISCLAIMER PRIOR TO PURCHASE
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