It’s time to
Get your Ruck on
This 8-week rucking training program will help you achieve the completion of a 12-mile ruck march in under 2 hours and 45 minutes (or even faster for you high-speeds out there). This is not just for Soldiers, it is for ANYONE who is looking to increase their rucking/backpacking abilities and overall cardiovascular/muscular endurance. This plan includes not only the fitness programming, but also rucking tips, motivational quotes and images, sustainment advice, warm-ups/cool-downs, recovery and full bodyweight strength workouts. This is the most comprehensive rucking program available.
The training program's workouts are specifically designed to target the specific muscle groups and energy systems required to increase endurance and enhance your ability to move under load.
NO EQUIPMENT IS NEEDED. All you need is your ruck and some motivation (and more than likely, some discipline). With focus on variance of training and strategically placed workouts throughout the weeks, you'll see absolute progression in your rucking abilities!
training highlights
+ Goal-focused, to improve your overall 12-mile ruck time.
+ Hybrid-style training, entirely focused on rucking improvement
+ 2-3 rucks a week (short/long), 5x training days a week total
+ Bodyweight strength training workouts
+ VO2 MAX improvement sessions
+ Extreme variance in training (minimizes monotony, improves motivation/progression)
+ Tips for success & the Gritty Soldier "Rucking Triad"
+ Assembled and tested by Active Duty Soldiers
grab your rucksack
NO ADDITIONAL EQUIPMENT IS NEEDED. All you need is your rucksack/backpack that is capable of carrying up to 55lbs.
"embrace the ruck" FITNESS TRAINING PROGRAM
HIGH SPEED TRACKING
Track your training easily and effectively, with EVERYTHING available at your fingertips.
Full program will be delivered as an e-book download upon payment. The program is also printable.
"EMBRACE THE RUCK"
Comprehensive and Structured
8x full weeks of day-by-day training. Every workout is provided for you. You need nothing else. All you have to do is put in the work.
Hybrid-Focused Endurance
This plan takes a hybrid-fitness approach to the achievement of overall cardiovascular and muscular endurance. With emphasis on rucking improvement, this program hits every mark to total fitness.
The "Rucking Triad"
For those who are new to rucking, or even those who require reinvigoration, you'll be introduced to a whole new way to reach better health. Rucking improves physical, mental, and spiritual health!
NASM-CERTIFIED/PROFESSIONALLY BUILT PROGRAMMING
PLEASE VIEW OUR DISCLAIMER PRIOR TO PURCHASE
