13-Week Ranger School Fitness Program
13-Week Ranger School Fitness Program
13-Week Ranger School Fitness Program
13-Week Ranger School Fitness Program
13-Week Ranger School Fitness Program
13-Week Ranger School Fitness Program
13-Week Ranger School Fitness Program
13-Week Ranger School Fitness Program

13-Week Ranger School Fitness Program

$29.99
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This is a 13-week Ranger School physical training program specifically designed to prepare you for the demands of the most difficult training the US ARMY has to offer.

This program is great for anyone that is looking to significantly increase their endurance, strength, core, ruck-march ability, and overall cardiovascular abilities.

Each week will consist of 6-days of training (many days with 2-workouts a day), with one rest day. Overall, the workload is designed to maximize gains for specific physical attributes that will be tested during school, while avoiding overtraining.

training highlights

+ Specially designed warm-ups

+ Critical functional and bodyweight exercises

+ Strength improvement hypertrophy workouts

+ VO2 Max improvement sessions

+ Long runs/ruck marches

+ Calisthenics intensive

+ Progressive increase in difficulty

+ Assembled, tested, and approved by Ranger tabbed Active-duty Soldiers

WHY THIS PROGRAM WORKS

ranger school patrolling
Comprehensive and Structured

13x full weeks of day-by-day training. Every workout is provided for you. All you have to do is put in the work.

Full Spectrum Fitness

Training focused on improving endurance, strength, and speed while maintaining just the right amount of recovery to avoid injury or over-training.

Minimal Equipment Needed

All you will need is basic gym equipment (i.e. barbell, bench, squat rack, and dumbbells), a pull-up bar, and a ruck sack.

GET THE PROGRAM
13-week ranger school fitness program
HIGH SPEED TRACKING

Track your training easily and effectively, with EVERYTHING available at your fingertips.

Full program will be delivered as an e-book download upon payment. The program is also printable.

RANGER SCHOOL FITNESS
13-week ranger school fitness program
FULL/COMPLETE TRAINING GUIDE

This program comes to you with EVERYTHING you need to be successful (and more).

Well organized and fully functional, with training guidance, references, and "jump to" quick links to get you right back into your next workout.

GET THE PROGRAM

NASM-CERTIFIED/PROFESSIONALLY BUILT PROGRAMMING

PLEASE VIEW OUR DISCLAIMER PRIOR TO PURCHASE

DISCLAIMER
Still Have Questions?
See Our F.A.Q. Page

Customer Reviews

Based on 53 reviews
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94.2
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J
Justin D
This Program Works

Although I have not finished the full program yet I can say that without a doubt I have never felt more physically fit mentally tough and overall prepared for what is still to come the improvements that I have seen in my running rucking and overall strength are nothing shy of incredible. If you are looking for a comprehensive full course to get ready for any special operations career this is the one to go with.

J
Joshua Nay
Perfect and got the job done

Just graduated. My legs were strong and I didn’t get injured during ranger school. Definitely prepared me for school. RAP week was cake and rucking in school definitely benefited from this program.

w
wright
Week 3 of 13

Loving the program so far! The variety in workouts, the distances of the runs/rucks are fantastic. They all make sense and they all make you hurt. You earn everyday. Very well done workout plan.

R
Ryan
3 week review

Currently on week 3 of the 13 week program, and it is no joke. I consider myself to be an average in shape man and this program has definitely changed me in just three weeks. Ensure that you stick with the program and give it your all. I recommend it to anyone looking for a solid PT program (whether you’re preparing for Ranger school or not).

A
Anonymous
Excellent!

I had a 5 year break in service to finish college and came back in. During my break, I didn't keep up with my physical fitness as much as I wanted to (and I wasn't forced to do any PT/prepare for PT tests to motivate me). After I commissioned back in, I realized I was not in the shape I was in previously, especially my ruck and running after attending some Army schools. I watched countless vids on YouTube with Gritty Soldier to improve my ruck/run and decided to try one of his programs and thought the Ranger Fitness program would be a good start (having already a decent Army fitness foundation). I'm on the final weeks of the program and I feel more than confident to physically keep up with any Army school, even Ranger school if had the opportunity. Every week is a build up of the previous week, allowing my body to safely adjust to each demand. My body feels better than ever, I highly recommend. Thank you Gritty Soldier, hope you have a meet and greet event at Liberty soon!

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