13-Week Ranger School Fitness Program
13-Week Ranger School Fitness Program
13-Week Ranger School Fitness Program
13-Week Ranger School Fitness Program

13-Week Ranger School Fitness Program

Regular price $29.99
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This is a 13-week Ranger School physical training program specifically designed to prepare you for the demands of the most difficult training the US ARMY has to offer.

This program is great for anyone that is looking to significantly increase their endurance, strength, core, ruck-march ability, and overall cardiovascular abilities.

Each week will consist of 6-days of training (many days with 2-workouts a day), with one rest day. Overall, the workload is designed to maximize gains for specific physical attributes that will be tested during school, while avoiding overtraining.

training highlights

+ Specially designed warm-ups

+ Critical functional and bodyweight exercises

+ Strength improvement hypertrophy workouts

+ VO2 Max improvement sessions

+ Long runs/ruck marches

+ Calisthenics intensive

+ Progressive increase in difficulty

+ Assembled, tested, and approved by Ranger tabbed Active-duty Soldiers

WHY THIS PROGRAM WORKS

ranger school patrolling
Comprehensive and Structured

13x full weeks of day-by-day training. Every workout is provided for you. All you have to do is put in the work.

Full Spectrum Fitness

Training focused on improving endurance, strength, and speed while maintaining just the right amount of recovery to avoid injury or over-training.

Minimal Equipment Needed

All you will need is basic gym equipment (i.e. barbell, bench, squat rack, and dumbbells), a pull-up bar, and a ruck sack.

GET THE PROGRAM
13-week ranger school fitness program
HIGH SPEED TRACKING

Track your training easily and effectively, with EVERYTHING available at your fingertips.

Full program will be delivered as an e-book download upon payment. The program is also printable.

RANGER SCHOOL FITNESS
13-week ranger school fitness program
FULL/COMPLETE TRAINING GUIDE

This program comes to you with EVERYTHING you need to be successful (and more).

Well organized and fully functional, with training guidance, references, and "jump to" quick links to get you right back into your next workout.

NASM-CERTIFIED/PROFESSIONALLY BUILT PROGRAMMING

PLEASE VIEW OUR DISCLAIMER PRIOR TO PURCHASE

Still Have Questions?
See Our F.A.Q. Page

Customer Reviews

Based on 51 reviews
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(48)
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w
wright
Week 3 of 13

Loving the program so far! The variety in workouts, the distances of the runs/rucks are fantastic. They all make sense and they all make you hurt. You earn everyday. Very well done workout plan.

R
Ryan
3 week review

Currently on week 3 of the 13 week program, and it is no joke. I consider myself to be an average in shape man and this program has definitely changed me in just three weeks. Ensure that you stick with the program and give it your all. I recommend it to anyone looking for a solid PT program (whether you’re preparing for Ranger school or not).

A
Anonymous
Excellent!

I had a 5 year break in service to finish college and came back in. During my break, I didn't keep up with my physical fitness as much as I wanted to (and I wasn't forced to do any PT/prepare for PT tests to motivate me). After I commissioned back in, I realized I was not in the shape I was in previously, especially my ruck and running after attending some Army schools. I watched countless vids on YouTube with Gritty Soldier to improve my ruck/run and decided to try one of his programs and thought the Ranger Fitness program would be a good start (having already a decent Army fitness foundation). I'm on the final weeks of the program and I feel more than confident to physically keep up with any Army school, even Ranger school if had the opportunity. Every week is a build up of the previous week, allowing my body to safely adjust to each demand. My body feels better than ever, I highly recommend. Thank you Gritty Soldier, hope you have a meet and greet event at Liberty soon!

C
Corey Gulley
TruthSpoken

The thirteen-week training plan has motivated me to train with more intensity and intelligence. I particularly appreciate the inclusion of the ruck plan along with this one, as I've noticed improvements in my VO2 max, even though I'm just in week four. As a professional boxer, this program has reinforced the importance of functional fitness and weight training. Typically, a fighter concentrates on calisthenics, but I understand the necessity for enduring strength that taps into energy systems beyond the immediate ones. In summary, I would rate this program as five stars, brother.

A
Anonymous
Nice work

I am training for Ranger school post IBOLC. I enjoy the fact that I am taking the steps necessary to be the best leader I can be. If I miss a day, what is the best way to get back on track? What do my nutrition goals need to be in order to make the most of my workouts?