13 week ranger school fitness program cover
13 week ranger school fitness program sample week of traning
13-Week Ranger School Fitness Program

13-Week Ranger School Fitness Program

Regular price $29.99

This is a 13-week Ranger School physical training program specifically designed to prepare you for the demands of the most difficult training the US ARMY has to offer.

This program is great for anyone that is looking to significantly increase their endurance, strength, core, ruck-march ability, and overall cardiovascular abilities.

Each week will consist of a 6-days of training (many days with 2-workouts a day), with one rest day. Overall, the workload is designed to maximize gains for specific physical attributes that will be tested during school, while avoiding overtraining.

training highlights

+ Specially designed warm-ups

+ Critical functional and bodyweight exercises

+ Strength improvement hypertrophy workouts

+ VO2 Max improvement sessions

+ Long runs/ruck marches

+ Calisthenics intensive

+ Progressive increase in difficulty


Comprehensive and Structured

13x full weeks of day-by-day training. Every workout is provided for you. All you have to do is put in the work.

Full Spectrum Fitness

Training focused on improving endurance, strength, and speed while maintaining just the right amount of recovery to avoid injury or over-training.

Minimal Equipment Needed

All you will need is basic gym equipment (i.e. barbell, bench, squat rack, and dumbbells), a pull-up bar, and a ruck sack.

13-week ranger school fitness program
sample week

(Full program will be available as a PDF download upon payment)



Still Have Questions?
See Our F.A.Q. Page

Customer Reviews

Based on 38 reviews
Hard training that delivers results

Before I started the program my 5 mile time was 45 minutes and easily my weakest event on the RPFT. I’m in week 13 of the program and I just finished my 5 mile run in 37:29. There were days I’d pull up the workout for the day, look at the run times or set and rep schemes, and think “this Gritty Soldier guy is f**king crazy.” But it works and I’m living proof that if you stick with the program it will get you closer to your Ranger School goals.

William Lewis
Crawl , walk , run

Great regime I can really feel my endurance both for strength and conditioning increase with total push-ups increasing to 60 in two mins and 7 pull-ups and an 8 min mile which are all much improved. I would recommend list to buy before starting this process for those not yet in the military like myself a good Ruck sack that will last . Solid running shoe recommendation and maybe more along the lines of supplementation to help with the recovery time with the 6 day workouts. I am really enjoying the regime and I am seeing progress thank you gritty.

Amazing workout!!

Got the workout to build strength and holly jolly it worked amazingly!! One month into it and I could see results. By the end of the program I was overall stronger than when I started. I could not only see it but feel it. Mega recommended! Every sweat, tears and blood payed off. If you want to get stronger in a proper way this is the one for you! Beyond pleased and happy with it. Every workout is well detailed and gives you freedom to go at your own pace but seeing results. Stay gritty!!

Timothy Hiler
Rangers Lead The Way!

The workouts are great especially if you focus on the warm-up and actually apply the workout to the tee. I would like to see more push up focus work outs and cool down techniques after heavy workouts. Especially since push ups are the gateway to Ranger school. Other than than I have seen a vast improvement on my 5 mile and my ruck times and I am about to start week 4. Currently my ruck time for 5 miles is 59:24 and my 5 mile run time is 37:24. I started with 1hour and 10mins for a 5 mile ruck and a 40min run time

Colton Eggleton

Very Intense workout! I was running a lot before the work out and this ended up smoking me by the end of the day. Having the program to have a set workout was well worth the money! Hopefully gain the endurance I need for ranger school!