Military Preparation Fitness Program (12-Weeks)
military preparation fitness program sample training week
Military Preparation Fitness Program (12-Weeks)
military preparation fitness program sample training week

Military Preparation Fitness Program (12-Weeks)

$19.99
/
TIME TO GET

READY FOR SERVICE

This is a 12-week military readiness physical training program that focuses on preparing you for the physical requirements required in order to successfully navigate the challenges of basic military and service academy training. Areas of focus include overall strength, endurance, and VO2 MAX (cardio).

This day-by-day military fitness program provides fully-guided workouts strategically staggered in order to increase performance while maintaining proper recovery.

Consistent upgrades to performance goals and benchmark testing throughout this fitness program will allow you to see your results as you move forward throughout the training program and ensure you are more than ready for military service.

training highlights

+ Resistance-training using free-weights and machines

+ Bodyweight workouts using AMRAPs and TABATA drills

+ VO2 Max improvement sessions (sprints)

+ Ruck march days focused on building bone-density and overall endurance

+ Baseline testing days to monitor your progress and gather new data to use to ensure continuous improvement

soldiers in the field during basic training learning about tactics
soldiers conducting the obstacle course at basic tarining
"military preparation" fitness program
SAMPLE week

(Full program will be available as a PDF download upon payment)

military preparation fitness program 12 weeks first week of training

NASM-CERTIFIED/PROFESSIONALLY BUILT PROGRAMMING

PLEASE VIEW OUR DISCLAIMER PRIOR TO PURCHASE

DISCLAIMER
Still Have Questions?
See Our F.A.Q. Page

Customer Reviews

Based on 6 reviews
100%
(6)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
T
Trevor
Hurting in places that I forgot could hurt

I’m a fairly active guy but I bought this in prep for Army Basic and OCS later this year just to make sure I’d be set. Holy crap I’m hurting in places that I haven’t been sore in for years. Saw improvements in my base levels very quickly.

A
Adam Bailes
Getting Son Ready for Basics at Benning!

As always, Gritty soldier doesn’t disappoint! The beginning exercises were a good start. I’d like to see more running though, but I’m sure it’ll hit later in the program!

D
Daniel Frieden
Excellent program

I haven't finished this program yet, but it seems to be what I was looking for. I recently joined the Army National Guard and attended my first RSP drill. I'm an older guy and got pretty wiped out on the course, but it seems like this program is specifically designed to boost up the areas where I'm most sore. I think it'll work out very well as long as I'm recovering properly. Thanks!

R
Rick Deringer
Exactly right

I picked up this program because I am entering the Army in a few months. It’s hard at first (because I was out of shape) but the way it progresses in difficultly is perfect I think. I am much stronger now and am confident I’ll do well okay basic training now. Thanks!

G
Garrett Salmon
Love the Program

Been on the program for 2 weeks now and love the variety of training days, so you don’t get burnt out doing too much cardio or weight training. Ruck days are a new challenge and my new favorite form of cardio. Highly recommend.

12