THIS IS NOT YOUR BASIC RUNNING PROGRAM
TIME TO GET SERIOUS
The 6-Week "Run Faster" training program is a fully comprehensive running plan to dramatically improve your running speed.
This program delivers daily fitness programming, including carefully selected running workouts that are scheduled to maximize progression while minimizing risk of overtraining. This plan is also coupled with enhancive strength training sessions geared towards strengthening key muscles required for running speed, to maintain previously acquired muscle mass, and to effectively minimize risk of injury.
Professionally constructed and fully tested, this program delivers substantial results to anyone who is looking to increase their running capabilities.
TRAINING HIGHLIGHTS
+ Specially designed warmups and cooldowns
+ Carefully scheduled training to maximize results
+ 1-mile baseline and final testing for speed improvement gauging
+ Speed work intensive
+ Time-based training to allow for progression regardless of running experience
+ Strength training workouts to maximize results
6-Week "RUN FASTER" Fitness Program
HIGH SPEED TRACKING
Track your training easily and effectively, with EVERYTHING available at your fingertips.
GRITTY SOLDIER's real notes when improving from 5:40 mile to a 5:02 mile INCLUDED in your plan packet for reference & motivation!
Full program will be delivered as an e-book download upon payment. The program is also printable.
NASM-CERTIFIED/PROFESSIONALLY BUILT PROGRAMMING
PLEASE VIEW OUR DISCLAIMER PRIOR TO PURCHASE
Still Have Questions?
See Our F.A.Q. Page