This 12-week fitness program is the "go-to" selection train-up for future operators. "Get Selected" is constructed to contain exactly what you need to be physically prepared for selections, without all the "fluff" you might find in other fitness plans.
Each week will consist of a 6-days of training (many days with 2-workouts a day), with one rest day. This program is designed to maximize your ability to carry heavy-loads over long distances (ruck marching and equipment carries), improve your overall endurance, and increase full-body muscular strength.
training highlights
+ Specially designed warm-ups and cooldowns
+ Progressive ruck-march ability increase sessions focused on distance and weight (up to a 20-miler testing)
+ Stacked splits with cardio-complex training
+ Strength improvement/calisthenics workouts
+ Specific VO2 Max improvement sessions
+ Long runs/cardio intensive
THE "GET SELECTED" TRAINING PROGRAM
HIGH-SPEED TRACKING
Track your training easily and effectively, with EVERYTHING available at your fingertips.
Full program will be delivered as an e-book download upon payment. The Program will also be printable.
WHY THIS PROGRAM WORKS
Comprehensive and Structured
12x full weeks of day-by-day training. Every workout is provided for you. All you have to do is put in the work.
Targeted Fitness
Training focused on improving ruck-marching ability, overall muscle-endurance, and the build up of positive bone density while maintaining just the right amount of recovery to avoid injury or over-training.
Minimal Equipment Needed
All you will need is basic gym equipment (i.e. barbell, bench, squat rack, and dumbbells), a pull-up bar, and a ruck sack.
NASM-CERTIFIED/PROFESSIONALLY BUILT PROGRAMMING
PLEASE VIEW OUR DISCLAIMER PRIOR TO PURCHASE
Still Have Questions?
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