6 Interesting Facts about Training for the ACFT

If you’re a Soldier in the US Army, or if you've ever been inspired by the fitness standards and regimen of the military, you would have come across the Army Combat Fitness Test (ACFT). This test is designed to evaluate the physical readiness and combat abilities of all US Army soldiers.

But whether you're considering it a serious career in the military or are just fascinated by the strength and endurance it demands, here are some facts about the ACFT training plan you should know. 

A new era of physical test 

The ACFT started in 2020 by replacing the Army Physical Fitness Test (APFT), which had been the standard for nearly four decades. The APFT included push-ups, sit-ups, and a 2-mile run. The ACFT introduces a more comprehensive assessment. It ensures soldiers are prepared for the challenges of modern combat.

Six Challenging Events in the Training 

The ACFT comprises of six events to test a Soldier's strength, endurance, agility, balance, power, speed, flexibility, coordination, and reaction time. The events include the following

• 3 Repetition Maximum Deadlift: Evaluates lower body strength.
• Standing Power Throw: Measures explosive power.
• Hand-Release Push-Ups: A more difficult version of the standard pushup.
• Sprint-Drag-Carry: A test of anaerobic capacity that resembles battlefield movements.
• Plank : Checks core strength and endurance.. 
• 2-Mile Run: Evaluates aerobic capacity. 

About Specialized Equipment:

The ACFT needs specific equipment, such as barbells, kettlebells, hex bars, medicine balls, and sleds. This equipment allows for a wider range of assessments compared to the APFT and ensures that soldiers are evaluated on tasks that closely resemble real-world war scenarios.

You Don’t Just MAX the ACFT

Instead of a pass/fail, the ACFT provides incentives to its scoring bracketing. If a Soldier is able to achieve an 80 point score or better on all six events, they do not have to adhere to the U.S. Army height/weight standards. Thats a pretty good incentive! Are you able to do this?You can download the ACFT Training Program here, and find out.

What is the Real-World Relevance?

Every event in the ACFT is designed to correlate with real-world tasks that soldiers are likely to encounter on the battlefield. For example, the 3 Repetition Maximum Deadlift replicates the essential task of lifting and carrying heavy equipment or assisting a fellow soldier in need. 

Meanwhile, the Sprint-Drag-Carry emulates the critical actions of swiftly moving from cover, dragging an injured comrade to safety, and transporting essential equipment while facing hostile conditions. 

By including these exercises, the Army Combat Fitness Test (ACFT) ensures that a Ssoldier's performance directly correlates with their readiness for combat situations, providing a realistic gauge of their preparedness for operational challenges. 

Continuous Evolution of the Training 

The U.S. Army constantly reviews and refines the ACFT. It gathers data to ensure the test remains accurate, fair, and relevant. Feedback from soldiers and thorough field testing lead to further changes and adaptations. These measures ensure the ACFT remains the gold standard for military fitness tests. 

The Bottom Lline

The Army Combat Fitness Test represents a bold step forward in the Army's commitment. It, in all ways, ensures its soldiers are combat-ready. While challenging and multifaceted, the ACFT Training Program fairly evaluates a soldier's physical capabilities.  

Whether you're currently serving as a Soldier, aspiring to join the Army, or just a fitness enthusiast, the ACFT showcases the modern soldier's discipline, strength, and prowess. Take it if you ever get an opportunity to watch or even participate in a mock ACFT. It is an incredible experience that gives a real glimpse into the physical demands of military life.

If you want the ACFT training plan e-book, get it here. it here.