RUN FAR & LIFT HEAVY
This is a 12-Week Hybrid Fitness Training Plan with a focus on strength building. You can absolutely build muscle while stacking your running miles, it all comes down to how you train. This fitness program lays out the plan to help you achieve the best of both worlds.
This program is great for anyone that is looking to effectively balance their strength and endurance training. Each week will consist of 6-days of training (some days with 2-workouts a day), with one rest day.
The workout scheduling of HYBRID WARRIOR (Strength Focus) is fully optimized for gaining lean muscle mass, achieving fat loss, and balancing gym and running sessions, all while ensuing just the right amount of recovery, and with no wasted time!
Equipment List
Nothing too fancy, but you will need basic gym equipment for this program:
•Barbell
•Dumbbells
•Cable Machine
•Pull-up Bar
Training Highlights
+ 10 to 20 running miles most weeks
+ 4x High-volume gym sessions a week (you will need basic gym equipment for this program)
+ Strength & endurance improvement
+ Increased lean muscle mass
+ Decreased body fat
+ Progressive overload scheduling
+ Progressive increase in difficulty
+ Guidance in managing your caloric needs during training
+ Running guidance using Rate of Perceived Exertion (RPE) and the Gritty Soldier Fitness Running Calculator
WHY THIS PROGRAM WORKS
Comprehensive and Structured
12x full weeks of day-by-day guided training, meticulously organized to ensure you're set up for optimized performance potential. Everything is laid out for you, YOU just have to put in the work!
Experts in Hybrid Fitness
This program is assembled and tested by certified and experienced fitness professionals who know what it takes to achieve true hybrid athleticism. Rest assured, you are in good hands.
All the Necessary Information for Success
HYBRID WARRIOR prescribes the "right workouts, at the right time, at the right rate of difficulty." This program not only tells you when and how to conduct your sessions, but also how hard you should push yourself, and how you should be recovering, to ensure you maximize you potential for optimized performance and gains.
HYBRID WARRIOR (STRENGTH FOCUS) 12-WEEK FITNESS PROGRAM
HIGH SPEED TRACKING
Track your training easily and effectively, with EVERYTHING available at your fingertips.
Full program will be delivered as an e-book download upon payment. The program is also printable and always available in your Gritty Soldier Fitness account to re-download if needed.
HYBRID WARRIOR (STRENGTH FOCUS) 12-WEEK FITNESS PROGRAM
FULL/COMPLETE TRAINING GUIDE
This program comes to you with EVERYTHING you need to be successful (and more).
Well organized and fully functional, with training guidance, references, and "jump to" quick links to get you right back into your next workout.
NASM-CERTIFIED/PROFESSIONALLY BUILT PROGRAMMING
PLEASE VIEW OUR DISCLAIMER PRIOR TO PURCHASE
Still Have Questions?
See Our F.A.Q. Page