Jan 21, 2025

"Fan Dance" - The Oldest Special Forces Test in the World

What Is the Fan Dance?

The Fan Dance is a grueling 24-kilometer trek over Pen y Fan, the highest peak in South Wales, standing at 886 meters (2,907 feet). The course requires participants to ascend and descend this formidable mountain twice, traversing diverse and demanding terrain. The journey combines steep climbs, rocky paths, and breathtaking landscapes, making it a true test of resilience and determination.

Originally devised as part of the Special Air Service (SAS) selection process, the Fan Dance remains a cornerstone of military endurance training. Today, it has evolved into a public event that challenges both civilians and aspiring soldiers alike.

A Test of Mind and Body

The Fan Dance isn’t just a physical challenge; it’s a mental battle against the elements and one’s own limitations. Participants must carry a weighted rucksack (“burgan”) of 35 lbs, excluding food and water, as they navigate unpredictable weather conditions and tricky trails. The event is often completed in winter, adding an extra layer of difficulty with snow, rain, and gale-force winds.

What Makes It Unique?

Military Legacy: The Fan Dance’s origins in SAS selection imbue it with a unique aura of prestige and authenticity.
Stunning Scenery: The Brecon Beacons offer some of the most breathtaking views in the UK, making the challenge as visually rewarding as it is physically demanding. Although, it must be stated that if you plan to make the traditional "cut-off" time of 4:00 hours, you won't be enjoying much of the views.
Community Spirit: The camaraderie among participants fosters a sense of unity and mutual support, whether you’re a seasoned athlete or a first-timer. There is a spirit of "brotherhood" that cannot be overstated.

How to Prepare for the Fan Dance

Successfully completing the Fan Dance requires a mix of strength, endurance, and mental grit. Here are some tips to get ready:

Training: Incorporate hill sprints, weighted rucks, and long-distance hikes into your routine. Focus on building leg strength and cardiovascular endurance. If you can, you'll want to follow a good rucking training plan to keep you on track and ensure your preparedness. You DO NOT want to show up to this event without proper training. The Brecon Beacons will eat you up and spit you out.
Gear: Invest in high-quality boots, waterproof clothing, and a reliable rucksack to withstand harsh conditions.
Nutrition: Practice fueling your body with energy-dense snacks and plenty of water during training to simulate race-day conditions.
Mindset: Prepare mentally for the challenge by visualizing success and developing techniques to stay motivated under pressure.

Fan Dance Events and Dates

Several organizations host Fan Dance challenges throughout the year, often during the summer and winter months. One of the best and most acclaimed organizations to host the Original Fan Dance series is Avalanche Endurance Events. These events cater to a range of fitness levels, allowing participants to choose between carrying the full military load or a lighter alternative.

Is the Fan Dance for You?

Whether you’re a fitness enthusiast seeking a new challenge, an adventurer drawn to the rugged beauty of the Brecon Beacons, or someone eager to test your resilience, the Fan Dance offers an unforgettable experience. It’s more than just a physical feat—it’s a journey of self-discovery and perseverance. Is it worth doing? 100% YES.