TIME TO
MAX THE ACFT
This 8-week ACFT training program has been specially designed to increase the military athlete's overall score on the Official (since 23 March 2022) Army Combat Fitness Test (ACFT).
The training program's workouts are specifically designed to target the specific muscle groups and energy systems required to successfully conduct each event of the test, and crush them.
This program is completely recyclable, meaning it can be followed more than once for continuous progression, if needed. You WILL NOT find a more complete and comprehensive fitness program to prepare for the ACFT.
TRAINING highlights
+ Every workout is oriented to improving strength/skill for each ACFT event.
+ 45-60min training sessions
+ 5x training days a week
+ VO2 MAX improvement
+ Hybrid fitness heavy (endurance, strength, and speed)
+ Running improvement sessions utilizing a run-calculation system for individualized pacing
+ Assembled and tested by Active Duty Soldiers
Required Equipment
**YOU WILL FIND EVERYTHING YOU NEED AT MOST (IF NOT ALL) US ARMY/MILITARY GYMS
+ Barbell w/ 345 weight (Hex or Trap bar is recommended also)
+ 40lb Kettlebells or Dumbbells
+ Pull-up bar
+ Drag-Sled or Straps
+ Other basic gym equipment
"MAX the ACFT" FITNESS TRAINING PROGRAM
HIGH SPEED TRACKING
Track your training easily and effectively, with EVERYTHING available at your fingertips.
Full program will be delivered as an e-book download upon payment. The program is also printable.
NASM-CERTIFIED/PROFESSIONALLY BUILT PROGRAMMING
PLEASE VIEW OUR DISCLAIMER PRIOR TO PURCHASE
